Why No Pain No Gain Is BS
There is a belief that to have a good workout, you need to be in pain. I don’t believe that. To have a good workout you need a strong mind-body connection.
Pilates Instructor
How to Be An Amazing Fitness Instructor
Wondering how to be a great fitness instructor? 4 tips to set you above the rest.
10 Ways to Strengthen Your Feet
10 ways to strengthen your feet to help relieve foot pain and help your workouts.
Fitness Items I’m loving: September Round Up
A busy fitness life means I need products to rescue me! Here are the products I’m loving this September.