I could live off of fruit snacks, cereal, and lean cuisine and be just fine. However, that is not a […]
There is a belief that to have a good workout, you need to be in pain. I don’t believe that. To have a good workout you need a strong mind-body connection.
Rome wasn’t built in a day and neither was your body. To make weight loss stick, you need to make […]
Wrist pain can prevent you from being able to hold a stable planks. These tips will help you strength and stable your wrists so you can hold your plank in the most effective manner.
Finding healthy recipes can be overwhelming; luckily this guide can help cure that!
My favorite skin and beauty products for your post-workout glow.
Holy crap! Thanksgiving is over and December is almost here. This month flew by and was filled with amazing classes, […]
As you age, you’re more prone to falls. Find out how to help prevent falls with simple at home exercises!