Monthly Recipe Roundup
I could live off of fruit snacks, cereal, and lean cuisine and be just fine. However, that is not a […]
Why No Pain No Gain Is BS
There is a belief that to have a good workout, you need to be in pain. I don’t believe that. To have a good workout you need a strong mind-body connection.
10 Small Changes to Lose Weight
Rome wasn’t built in a day and neither was your body. To make weight loss stick, you need to make […]
How To Strengthen Wrists To Avoid Pain During Planks
Wrist pain can prevent you from being able to hold a stable planks. These tips will help you strength and stable your wrists so you can hold your plank in the most effective manner.
The Best Resource For Healthy Recipes
Finding healthy recipes can be overwhelming; luckily this guide can help cure that!
Favorite Post-Workout Gym Products For Skin and Hair
My favorite skin and beauty products for your post-workout glow.
November Fitness Finds
Holy crap! Thanksgiving is over and December is almost here. This month flew by and was filled with amazing classes, […]
Balance Loss As You Age
As you age, you’re more prone to falls. Find out how to help prevent falls with simple at home exercises!
Why You Shouldn’t Be Afraid of Healthy Fat
Repeat after me: fat isn’t your enemy. We (or maybe just me?) spend a lot of time avoiding fat and […]
Best Workout Apps To Use While Traveling
Purgatory thy name is Hotel Gym. I travel for my “day” job (not as much as some people, thank goodness). […]