The #1 Reason I Won’t Take Your Class Again
I’ve been to a lot of fitness classes in my life. I enjoy it and, as an instructor, it helps […]
Workout
How To Use the Most Popular Cardio Machines At the Gym
Just joined a gym but don’t where to start? Use this guide to help you feel comfortable using the cardio machines at the gym.
The Best Black Workout Leggings
I live in black workout leggings and I’ve probably tried them all. Here are my favorites to take you from the grocery store to the studio!
Top Equipment Recommendations To Get Your Home Gym Started
Want to start working out at home but don’t know where to start? Here are my top equipment recommendations for starting a home gym!
Why No Pain No Gain Is BS
There is a belief that to have a good workout, you need to be in pain. I don’t believe that. To have a good workout you need a strong mind-body connection.
How To Strengthen Wrists To Avoid Pain During Planks
Wrist pain can prevent you from being able to hold a stable planks. These tips will help you strength and stable your wrists so you can hold your plank in the most effective manner.