I’ve been to a lot of fitness classes in my life. I enjoy it and, as an instructor, it helps […]
Just joined a gym but don’t where to start? Use this guide to help you feel comfortable using the cardio machines at the gym.
I live in black workout leggings and I’ve probably tried them all. Here are my favorites to take you from the grocery store to the studio!
Want to start working out at home but don’t know where to start? Here are my top equipment recommendations for starting a home gym!
There is a belief that to have a good workout, you need to be in pain. I don’t believe that. To have a good workout you need a strong mind-body connection.
Wrist pain can prevent you from being able to hold a stable planks. These tips will help you strength and stable your wrists so you can hold your plank in the most effective manner.