How to start working out, being healthy, and eating right can be an overwhelming process. The good thing is: you aren’t alone and there are a lot of us trying to figure it out.
As you age, you’re more prone to falls. Find out how to help prevent falls with simple at home exercises!
My top gift ideas for the fitness lover in your life!
Perks of being an instructor include discounts on some of these brands!
If I could go back in time and give myself advice, here’s what I would say.