
Best Resources to Learn About Pilates
When I started taking Pilates classes, I delved head first and was pleasantly surprised with the amount of information that […]
When I started taking Pilates classes, I delved head first and was pleasantly surprised with the amount of information that […]
I’ve been to a lot of fitness classes in my life. I enjoy it and, as an instructor, it helps […]
I live in black workout leggings and I’ve probably tried them all. Here are my favorites to take you from the grocery store to the studio!
There is a belief that to have a good workout, you need to be in pain. I don’t believe that. To have a good workout you need a strong mind-body connection.
Wondering how to be a great fitness instructor? 4 tips to set you above the rest.
One of my super powers is that I am able to go down a rabbit hole quickly and I have […]
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