Best Resources to Learn About Pilates
When I started taking Pilates classes, I delved head first and was pleasantly surprised with the amount of information that […]
Pilates/Fitness Instructor
The #1 Reason I Won’t Take Your Class Again
I’ve been to a lot of fitness classes in my life. I enjoy it and, as an instructor, it helps […]
The Best Black Workout Leggings
I live in black workout leggings and I’ve probably tried them all. Here are my favorites to take you from the grocery store to the studio!
Why No Pain No Gain Is BS
There is a belief that to have a good workout, you need to be in pain. I don’t believe that. To have a good workout you need a strong mind-body connection.
How to Be An Amazing Fitness Instructor
Wondering how to be a great fitness instructor? 4 tips to set you above the rest.
Social Media Round Up: October Edition
One of my super powers is that I am able to go down a rabbit hole quickly and I have […]