Top 6 Apps for Working Out At Home
I am a group fitness junkie by heart. However, there are some days that I only have a couple minutes […]
Health and Wellness
The #1 Reason I Won’t Take Your Class Again
I’ve been to a lot of fitness classes in my life. I enjoy it and, as an instructor, it helps […]
How To Love Your Body
My best advice on how to finally find peace with your body.
How To Start Being Healthy
How to start working out, being healthy, and eating right can be an overwhelming process. The good thing is: you aren’t alone and there are a lot of us trying to figure it out.
An Open Letter To Those Who Feel Judged at The Gym
Feeling like you don’t belong at the gym? I’m here to tell you… you belong.
How To Strengthen Wrists To Avoid Pain During Planks
Wrist pain can prevent you from being able to hold a stable planks. These tips will help you strength and stable your wrists so you can hold your plank in the most effective manner.
Balance Loss As You Age
As you age, you’re more prone to falls. Find out how to help prevent falls with simple at home exercises!