When I started taking Pilates classes, I delved head first and was pleasantly surprised with the amount of information that […]
I’ve been to a lot of fitness classes in my life. I enjoy it and, as an instructor, it helps […]
My best advice on how to finally find peace with your body.
My favorite products that have helped make this fitness journey a bit easier.
Just joined a gym but don’t where to start? Use this guide to help you feel comfortable using the cardio machines at the gym.
How to start working out, being healthy, and eating right can be an overwhelming process. The good thing is: you aren’t alone and there are a lot of us trying to figure it out.
Feeling like you don’t belong at the gym? I’m here to tell you… you belong.
I live in black workout leggings and I’ve probably tried them all. Here are my favorites to take you from the grocery store to the studio!
Want to start working out at home but don’t know where to start? Here are my top equipment recommendations for starting a home gym!